garufarg's Journal, 16 Feb 21

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Weigh In record (no journal entry) for 16 February 2021

76.5 kg Lost so far: 3.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 February 2021:

660 kcal

Fat: 10.29g | Prot: 15.96g | Carbs: 136.63g. Lunch: Carrefour Pan Mignon, Coca-Cola Coca-Cola, La Italiana Ravioles Cuatro Quesos, Salsa Rosa. more...

2105 kcal

Exercise: Studying - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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