Weigh In record (no journal entry) for 16 February 2021
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99.4 kg
Lost so far: 4.9 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1993 kcal
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Fat: 75.06g | Prot: 62.25g | Carbs: 267.81g.
Breakfast: Blueberry Muffins, Egg Omelet or Scrambled Egg with Chorizo, America's Choice Bacon Thick Sliced, Bueno Chopped Green Chile, Great Value Shredded Mild Cheddar Cheese, Hashed Brown Potatoes, Lifesavers Lifesavers Pops, Lifesavers Lifesavers Pops. Lunch: Broccoli. more...
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2683 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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zapatista's Weight History
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