Weigh In record (no journal entry) for 16 February 2021
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52.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1868 kcal
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Fat: 68.86g | Prot: 49.57g | Carbs: 255.76g.
Breakfast: GB Glace Päronsplitt, Bregott Bregott Ekologisk, Skogaholm Lantbröd Morot. Lunch: Blandad Sallad, Majs. Dinner: Makaroner, Smör, Oumph Balls. Snacks/Other: Body Boost C-Vitamin, Almondy Daimtårta, GB Glace Piggelin, GB Glace Piggelin, Te (Bryggt), Fazer Dumle Klubba, Fazer Dumle Klubba, Coca-cola Coca-Cola Zero (Burk), ICA Kanelbulle. more...
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Losing 0.5 kg a Week
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