Weigh In record (no journal entry) for 16 February 2021
|
110.5 kg
Lost so far: 6.9 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
840 kcal
|
Fat: 40.69g | Prot: 76.94g | Carbs: 44.74g.
Lunch: Seara Linguiça Toscana, Regina Queijo Coalho Espeto, Arroz Carreteiro, Frimesa Bisteca Suina, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Seara Linguiça Toscana, Regina Queijo Coalho Espeto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frimesa Bisteca Suina. Snacks/Other: Água de Coco, Ameixa Seca, Maçã. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andreiaac20's Weight History
|