Weigh In record (no journal entry) for 16 February 2021
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76 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1250 kcal
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Fat: 31.83g | Prot: 64.27g | Carbs: 172.93g.
Breakfast: Pancake Tawar, Pancake Tawar. Lunch: Ikan Kembung Balado, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Sambal Goreng. Dinner: Pare, Sambal Goreng, Nasi Putih, Kentang Goreng (Buatan) Rumah, Ikan Asin. Snacks/Other: Kue Putu Ayu, Kue Putu Ayu. more...
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Losing 2.2 kg a Week
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ruriintannia's Weight History
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