Weigh In record (no journal entry) for 16 February 2021
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121 kg
Lost so far: 19 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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462 kcal
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Fat: 6.74g | Prot: 16.72g | Carbs: 50.21g.
Lunch: عيش سن عيش سن 30, جبن قريش جبن قريش, سلطة الخس مع خضار متنوعة (بما في ذلك الطماطم و/أو الجزر). Dinner: السكر الأبيض (سكر مبلور أو مكعبات ), Nescafe Black Coffee, Digestive Biscuit Digestive. more...
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Losing 2.5 kg a Week
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ahmed.1996's Weight History
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