Weigh In record (no journal entry) for 16 February 2021
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73.8 kg
Lost so far: 36.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1916 kcal
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Fat: 77.12g | Prot: 106.57g | Carbs: 217.98g.
Breakfast: Nabati Chocolate Wafer, Hati Ayam, Terung Dimasak, Ubi Ungu Rebus, Telur Rebus, Tahu. Dinner: Ayam Goreng, Nasi Uduk, Daun Kenikir, Ikan Wader, Telur Rebus, Bawang Putih, Cabai Merah atau Rawit, Tahu. Snacks/Other: Ubi Ungu Rebus, Sambal Goreng Kentang, Nasi Ketan (Ketan), Gula, Nutrijell Agar-Agar, Lemper, Pepaya, Pisang, Yakult Yakult. more...
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Gaining 0.7 kg a Week
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Zaki Zul's Weight History
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