Weigh In record (no journal entry) for 16 February 2021
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54 kg
Lost so far: 5.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1041 kcal
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Fat: 21.52g | Prot: 62.08g | Carbs: 145.19g.
Breakfast: Diamond non Fat Milk, Cimory Yogurt Drink Mango, Apel. Lunch: Ayam goreng krispi, ABC Saus Sambal , Quaker Instant Oatmeal, Mentimun (dengan Kulit), Sawi. Dinner: ABC Saus Sambal , Mayones, Mentimun (dengan Kulit), Sawi Hijau, Telur Dadar atau Telur Orak-Arik , Sari Roti Roti Tawar Gandum (1). more...
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Losing 0.7 kg a Week
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rizkityas's Weight History
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