Weigh In record (no journal entry) for 16 February 2021
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87.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2201 kcal
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Fat: 82.61g | Prot: 174.12g | Carbs: 179.72g.
Breakfast: Äppelmos, Star Nutrition Omega-3 , Löskokt Ägg, Arla Laktosfri Lättmjölk, Livsmedelsverket Kiwi, AXA Havregryn, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker. Lunch: ICA Rapsolja, Vitlök, ICA Sallatsmix, Rödlök, ICA Pommes Strips, Larsa Äkta Grekisk Yoghurt, Cocktailtomater, Ryggbiff. Dinner: Santa Maria Tortilla Chips Salted, ICA Flytande Honung, Arla Herrgårdsost 28%, Santa Maria Green Jalapeno, Larsa Äkta Grekisk Yoghurt, Tortilla, ICA Avokado , Garant Nötfärs 12%. Snacks/Other: Livsmedelsverket Kiwi, Lindahls Kvarg Jordgubbssmak utan Tillsatt Socker, ICA Gott Liv Naturella Cashewnötter, Banan, Body Science Casein, Toffifee Toffifee. more...
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Gaining 0.5 kg a Week
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jimmycliff81's Weight History
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