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I'm not quite sure what's the cause of the weight gain...I didn't have anything bad yesterday...the worst thing was a cup of broccoli cheese soup, though I was in bed most of the day with a migraine. well, I shall see what tomorrow brings.
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70.6 kg
Lost so far: 0.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2013:
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771 kcal
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Fat: 19.73g | Prot: 50.55g | Carbs: 110.34g.
Breakfast: C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds), C&H Granulated White Pure Cane Sugar, Model Dairy Skim Supreme Fat Free Milk, Coffee (Brewed From Grounds). Lunch: Quaker Instant Oatmeal Weight Control - Maple and Brown Sugar. Snacks/Other: Sargento Colby Jack Cheese Sticks, Hershey's Milk Chocolate Bar (Snack Size), Pringles Snack Stacks Reduced Fat Potato Crisps. more...
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2194 kcal
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Exercise:
Sitting - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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