Weigh In record (no journal entry) for 16 February 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1279 kcal
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Fat: 45.84g | Prot: 67.12g | Carbs: 159.13g.
Breakfast: Soprole Queso Mantecoso Quilque (17,8g), Arepa, Huevo Frito, La Preferida Jamón Pierna. Lunch: Kraft Real Mayo, Traverso Mostaza , Trapense Miel, Milanesa de Carne Frita, Zanahoria, Tucapel Arroz Integral Grado 1, Repollo Morado. Dinner: Huevo Duro, Camarones Fritos o Apanados, Lechuga, Zanahoria, Kraft Mayonesa, Genial Repollo Morado. Snacks/Other: Costa Galletas de Mantequilla, McKay Kuky Chip Chipers , Coca-Cola Coca-Cola sin Azúcar, Café, Cuisine & Co Leche Descremada sin Lactosa . more...
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1880 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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andremagda13's Weight History
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