Weigh In record (no journal entry) for 16 February 2021
|
74.3 kg
Lost so far: 11.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1080 kcal
|
Fat: 48.89g | Prot: 82.90g | Carbs: 73.37g.
Breakfast: 福義軒 手工芝麻蛋捲, iFit 蒜味芝麻醬拌麵. Lunch: 瑞穗 全脂鮮奶, 果果堅果 乳清蛋白飲-焦糖瑪奇朵. Dinner: 中華 火鍋豆腐, 全聯 雞胸肉去皮. more...
|
Losing 0.1 kg a Week
|
|
Taelee_meow's Weight History
|