Weigh In record (no journal entry) for 16 February 2021
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94.9 kg
Lost so far: 13.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1698 kcal
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Fat: 55.41g | Prot: 181.18g | Carbs: 100.57g.
Breakfast: Sasko Low Gi Wholewheat Brown Bread, Egg White, Pick n Pay Large Eggs. Lunch: Tastic Brown Basmati Rice, Chicken Breast Meat, Broccoli. Dinner: Greek Salad, Chicken Breast. Snacks/Other: Cappuccino, NPL Anabolic Whey, Tony Ferguson Dietary Fibre. more...
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3408 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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