Weigh In record (no journal entry) for 25 February 2019
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73 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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1475 kcal
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Fat: 35.48g | Prot: 61.75g | Carbs: 228.84g.
Breakfast: Mr. Bread Roti Gandum Keju, Lontong Sayur. Lunch: Tempeh (Cooked) , Nasi Putih, Fried Floured or Breaded Tuna. Dinner: Cooked Green String Beans, Tempeh (Cooked) , Nasi Putih, Fried Floured or Breaded Tuna. Snacks/Other: Roma Malkist Abon, Banana, Lowfat Plain Yogurt. more...
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mia.nasila's Weight History
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