Weigh In record (no journal entry) for 16 February 2021
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1023 kcal
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Fat: 46.93g | Prot: 128.57g | Carbs: 15.67g.
Breakfast: Rostat Vitt Bröd. Lunch: Kronfågel Butiksgrillad Kyckling. Dinner: Blandad Sallad, Grillad Kyckling (utan Skinn). Snacks/Other: Star Nutrition Whey-100. more...
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Losing 1.0 kg a Week
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atilla2021's Weight History
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