Weigh In record (no journal entry) for 16 February 2021
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132.9 kg
Lost so far: 2.1 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1667 kcal
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Fat: 69.73g | Prot: 57.27g | Carbs: 202.19g.
Breakfast: Varma koppen Ost & Broccoli, Kokt Ägg. Lunch: Gouda eller Edamer Ost, Gröna Ärtor, Morötter, Gröna Paprikor, Vitt Ris. Dinner: Pepsi Pepsi Max, Plivit Blandad Sallad , Ostfylld Tortellini med Gräddsås. Snacks/Other: Bredbar Mjukost, Falu Råg Rut, Semla. more...
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Losing 0.3 kg a Week
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fredrik74's Weight History
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