Weigh In record (no journal entry) for 17 February 2021
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69.3 kg
Lost so far: 5.7 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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946 kcal
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Fat: 38.91g | Prot: 62.42g | Carbs: 88.98g.
Breakfast: Lemon, Kurma. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Soto Ayam, Nasi Putih. Snacks/Other: Kepala Djenggot Teh Hijau, Lemon, Kunyit, Salak, Garuda Pilus Pedas, Tahu Goreng. more...
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2660 kcal
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Exercise:
jalan kaki pagi - 20 minutes, zumba - 50 minutes, Resting - 16 hours and 5 minutes, jalan kaki - 1 hour, Sleeping - 5 hours, zumbaaerobik - 45 minutes. more...
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Losing 1.4 kg a Week
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Salma 2015's Weight History
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