Weigh In record (no journal entry) for 17 February 2021
|
50.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1766 kcal
|
Fat: 54.17g | Prot: 70.80g | Carbs: 245.93g.
Breakfast: Goldenfil Choco Crunchy, Sari Roti Roti Tawar Rasa Pandan. Lunch: Peanut Brittle, Fried Egg, Egg White, White Rice. Dinner: Muscle First Pro Isolate, Goldenfil Choco Crunchy, Sari Roti Roti Tawar (2). Snacks/Other: Beng-Beng Share It, Orange. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tasyanggraini's Weight History
|