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Poor weight today..., But, I am not quiting though. It's a discouragement but I do realize my weight fluctuates from time to time too.
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145.1 kg
Lost so far: 12.7 kg.
Still to go: 72.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1332 kcal
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Fat: 40.77g | Prot: 76.23g | Carbs: 118.44g.
Breakfast: Pure Protein Chocolate Shake, Regular Coffee. Lunch: Pringles Cheddar Cheese Potato Crisps, Chef Boyardee Beef Ravioli, Summer Squash Casserole with Cheese Sauce, Chicken Casserole. Dinner: Cooked Summer Squash and Onions (Fat Added in Cooking), Betty Crocker Hamburger Helper - Stroganoff. more...
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3826 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Stretching (yoga) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 10.5 kg a Week
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