Weigh In record (no journal entry) for 17 February 2021
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69.2 kg
Lost so far: 17.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1463 kcal
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Fat: 50.45g | Prot: 42.27g | Carbs: 214.28g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti meses panggang, DiabetaMil Sweetener. Lunch: Roti meses panggang, Diabetasol Sweetener, Indocafe Coffeemix 3 in 1, Cooked Bean Sprouts, Boiled Egg, Nasi Putih, Soto Ayam. Snacks/Other: Papayas. more...
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Losing 0.1 kg a Week
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wira rofina's Weight History
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