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Jak nic nie zejdzie przez tydzień robię zjazd na 1200kal.
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75.5 kg
Lost so far: 23.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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1068 kcal
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Fat: 32.06g | Prot: 65.01g | Carbs: 133.78g.
Breakfast: Kawa z Mlekiem, Delikate Serek Wiejski Lekki, Chleb Żytni. Lunch: Kawa z Mlekiem. Dinner: Barszcz Czerwony, Pierś z Kurczaka Gotowana, Unamel Buraczki Domowe Tarte . Snacks/Other: Profi Pasztet Dworski z Królikiem, Chleb Żytni, Banan, Pomarańcze. more...
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2249 kcal
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Exercise:
Abdominal (Sit Ups) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (moderate) - 5/kph - 1 hour and 21 minutes, Gym - 15 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.2 kg a Week
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SiatFacet's Weight History
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