Weigh In record (no journal entry) for 17 February 2021
|
61.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1243 kcal
|
Fat: 30.59g | Prot: 77.25g | Carbs: 176.84g.
Breakfast: Pisang, Pronas Kornet Daging Ayam, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Goreng, Tumis Kangkung, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Bayam, Kuning Telur Matang, Putih Telur, Ikan Tuna. Dinner: Pepaya, Champ Chicken Nugget, Kuning Telur, Putih Telur, Tahu, Ikan Tongkol. Snacks/Other: Pisang, Kacang Arab, Buah Naga. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inginkuyuss's Weight History
|