Weigh In record (no journal entry) for 17 February 2021
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68 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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808 kcal
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Fat: 38.52g | Prot: 20.88g | Carbs: 96.37g.
Breakfast: Teh Manis, Ubi Jalar (Manis). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Jus Alpukat, Roti Panggang. more...
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Losing 1.0 kg a Week
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afifah hasna's Weight History
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