Weigh In record (no journal entry) for 17 February 2021
|
68 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
808 kcal
|
Fat: 38.52g | Prot: 20.88g | Carbs: 96.37g.
Breakfast: Teh Manis, Ubi Jalar (Manis). Lunch: Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. Dinner: Jus Alpukat, Roti Panggang. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
afifah hasna's Weight History
|