Weigh In record (no journal entry) for 17 February 2021
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77 kg
Lost so far: 13 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1416 kcal
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Fat: 66.17g | Prot: 49.78g | Carbs: 163.04g.
Breakfast: Cimory Low Fat Banana, Alpukat, Buah Pir, Apel (tanpa Kulit). Lunch: Finna Sambal Pedas, Sania Minyak Goreng, Kobe Tepung Bumbu, Sayur Pakis, Bawang Merah, Bawang Putih, Minyak Nabati, Udang Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Finna Sambal Pedas, Udang Kukus atau Rebus, Sania Minyak Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Minyak Nabati, Bawang Merah, Bawang Putih, Tumis Kangkung, Nasi Putih. Snacks/Other: Bakso Daging Sapi, Pisang. more...
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Losing 0.7 kg a Week
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thynatarra's Weight History
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