Weigh In record (no journal entry) for 17 February 2021
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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802 kcal
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Fat: 16.87g | Prot: 56.37g | Carbs: 100.13g.
Breakfast: Sari Roti Roti Tawar Gandum (1), Cooked Egg White. Lunch: Chicken Breast, White Rice. Dinner: White Rice, Chicken Breast. Snacks/Other: Cooked Egg White, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Losing 13.3 kg a Week
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Gigikusakit27's Weight History
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