Weigh In record (no journal entry) for 16 February 2021
|
94 kg
Lost so far: 16 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 February 2021:
|
1737 kcal
|
Fat: 55.08g | Prot: 194.09g | Carbs: 108.71g.
Breakfast: Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Pan Integral , Queso Panela, Virginia Jamón de Pavo (20,8g), Huevo Revuelto, Torti Regias Delgaditas. Lunch: Sanissimo Totopos, Atún Ligero (en Agua, Enlatado). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
israel.ipad's Weight History
|