Weigh In record (no journal entry) for 17 February 2021
|
63 kg
Lost so far: 12 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
851 kcal
|
Fat: 18.82g | Prot: 47.62g | Carbs: 117.18g.
Breakfast: Nasi Putih, BonCabe Boncabe, Daging Ayam (Panggang, Bakar, Dimasak), Selada. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, BonCabe Boncabe. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), BonCabe Boncabe, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon . more...
|
|
1584 kcal
|
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eva Rosi's Weight History
|