kiki0931340025's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

77.7 kg Lost so far: 10.3 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

667 kcal

Fat: 44.68g | Prot: 26.29g | Carbs: 43.00g. Breakfast: 香蕉. Lunch: 生菜魚肉. Dinner: Costco 無骨牛小排. Snacks/Other: GNC VITAMIN B-2, 艾多美蜂蜜飲. more...

2709 kcal

Exercise: Dance (slow step) - 1 hour, Treadmill - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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kiki0931340025's Journal, 17 Feb 21

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kiki0931340025's Weight History