Weigh In record (no journal entry) for 17 February 2021
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59.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1097 kcal
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Fat: 33.10g | Prot: 111.98g | Carbs: 105.11g.
Lunch: Lobak, Keju Parmesan Parut Kering, SuperIndo Lada Putih Bubuk, Garam, Cabai Merah atau Rawit, Tomat, Pasta Segar (Dimasak), Jamur, Daun Bawang, Telur. Dinner: Kue yang Dibuat dengan Beras Ketan dan Kacang Kering, Keju Parmesan Parut Kering, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Labu. Snacks/Other: Jeruk, SaladStop! Banana Walnut Cake, Evolene Whey Protein. more...
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Gaining 0.7 kg a Week
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erdiana_loveeating's Weight History
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