Weigh In record (no journal entry) for 17 February 2021
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122.1 kg
Lost so far: 3.9 kg.
Still to go: 62.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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965 kcal
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Fat: 27.14g | Prot: 22.73g | Carbs: 136.48g.
Breakfast: Quaker Instant Oatmeal, Energen Rasa Jagung . Lunch: Telur Rebus, Gado Gado, Cilok. Snacks/Other: Roma Sari Gandum Sandwich Peanut Butter (3), Cimory Yogurt Drink. more...
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Losing 4.2 kg a Week
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