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guys mau nanya dong disini yang diet ala kak Tya Ariestya itu kan gaboleh gula tapi kalau yougurt gapapa atau gaboleh ya?
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59 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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602 kcal
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Fat: 12.35g | Prot: 16.18g | Carbs: 110.76g.
Breakfast: Cimory Cimory Squeeze Blueberry, Rambutan. Lunch: Nasi Putih, ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih. Snacks/Other: Pisang Kepok Rebus. more...
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steady weight
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 Comments
yogurt plain aja kak yang greenfields atau biokul
16 Feb 21 by member: Yasintapuspa
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raditharismaputri's Weight History
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