Weigh In record (no journal entry) for 17 February 2021
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52.1 kg
Lost so far: 6.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1233 kcal
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Fat: 28.05g | Prot: 114.35g | Carbs: 135.54g.
Breakfast: Apel (tanpa Kulit), Stroberi, Greenfields Skimmed Milk (200ml), Putih Telur, Nanas, Sawi Hijau, Belimbing. Lunch: Kroket, Tahu Kukus, Paprika Kuning Manis, Zucchini (dengan Garam, Dikeringkan, Dimasak, Direbus), Tomat, Sawi Hijau, Dada Ayam. Snacks/Other: Kue Bolu, Pepaya. more...
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Losing 0.2 kg a Week
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