Weigh In record (no journal entry) for 17 February 2021
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56.7 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1582 kcal
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Fat: 51.43g | Prot: 127.09g | Carbs: 156.25g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Rebus, Jawara Saus Sambal. Lunch: Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kentang (Daging, tanpa Garam, Direbus). Dinner: Kentang (Daging, tanpa Garam, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Optrimax Buah Plum Kering, Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula), Mony Cincau Hitam, Kerupuk Makanan Ringan, Nasi Goreng, Dodol, Telur Rebus, Chia Seed, Lemon. more...
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Losing 2.1 kg a Week
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Ayoe_Mona's Weight History
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