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Day 63
(- 0. 3 kg)
3OPD = -0,1 kg
Total calori = ↕️1500 kal
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126.9 kg
Lost so far: 11.7 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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962 kcal
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Fat: 19.48g | Prot: 87.29g | Carbs: 109.72g.
Breakfast: Telur Rebus. Lunch: Dada Ayam (Kulit tidak Dimakan), Bayam, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bayam, Dada Ayam (Kulit tidak Dimakan), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Pepaya, Pepaya. more...
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Losing 3.5 kg a Week
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