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merubah pola makan.. 2hari turun 1kg.. tetap semangat terus sampai bb ideal
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82 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1151 kcal
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Fat: 45.81g | Prot: 45.55g | Carbs: 135.50g.
Breakfast: Salak, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Bihun Goreng. Snacks/Other: Air. more...
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Losing 0.7 kg a Week
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kristiyanclub's Weight History
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