Weigh In record (no journal entry) for 17 February 2021
|
68 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1285 kcal
|
Fat: 38.28g | Prot: 149.41g | Carbs: 74.66g.
Breakfast: 水煎包, 7-11 大熱拿. Lunch: 豬里肉（柳肉，瘦肉）, 荷包蛋. Dinner: 排骨湯, 高麗菜, 花椰菜, 魚, 雞胸肉, 高麗菜, 花椰菜, 魚, 雞胸肉. more...
|
Gaining 2.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
qqlin65100's Weight History
|