indahsr23's Journal, 17 Feb 21

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Weigh In record (no journal entry) for 17 February 2021

71.7 kg Lost so far: 11.8 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 February 2021:

904 kcal

Fat: 29.51g | Prot: 40.55g | Carbs: 117.16g. Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Tahu Bakso, Kokita Sambal Rawit Bawang, Pakcoy, Daging Sapi Top Sirloin (Diiris Hingga 0.3 cm Lemak). Dinner: Calbee Wings Japota Honey Butter, Ubi Ungu Rebus, Dimsum. Snacks/Other: Pepaya, Slai O'lai SLAI O'lai BLUEBERRY. more...

240 kcal

Exercise: Jumping Jacks (Star Jumps) - 3 minutes, Apple Health - 23 hours and 57 minutes. more...

Losing 0.2 kg a Week

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indahsr23's Journal, 17 Feb 21

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indahsr23's Weight History