Weigh In record (no journal entry) for 14 January 2021
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75 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2021:
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949 kcal
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Fat: 35.56g | Prot: 51.59g | Carbs: 105.34g.
Breakfast: Pepes Tahu, Blue Band Margarin, Tomat Merah, Telur Ceplok, Udang Rebon, Yamazaki Roti Tawar Gandum. Dinner: Usus Ayam, Hati Ayam, Telur Puyuh, Bihun (Dimasak). Snacks/Other: Kurma, Jeruk Bali. more...
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2157 kcal
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Exercise:
jalan kaki pagi - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 30 minutes, jalan kaki - 1 hour. more...
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Salma 2015's Weight History
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