Weigh In record (no journal entry) for 17 February 2021
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57.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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980 kcal
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Fat: 42.33g | Prot: 40.57g | Carbs: 108.36g.
Breakfast: Nasi Merah, Telur Rebus. Lunch: Kerupuk Putih, Cap Cay Kuah, Ayam Geprek, Nasi Merah. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Merah. Snacks/Other: Nanas, Good Time Double Choc Chocochips Cookies. more...
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Gaining 0.3 kg a Week
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