Weigh In record (no journal entry) for 17 February 2021
|
64 kg
Lost so far: 14 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1460 kcal
|
Fat: 46.89g | Prot: 159.50g | Carbs: 102.44g.
Breakfast: Quaker Instant Oatmeal. Lunch: Chicken Breast. Dinner: Chicken Breast. Snacks/Other: Sunpride Banana, Tomatoes, Fitbar Fitbar Choco Delight. more...
|
Gaining 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rocky.Zhong's Weight History
|