豪邁喝酒結束了,回歸正常飲食。 以在體重上表現出來了。
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63.8 kg
Lost so far: 3.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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355 kcal
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Fat: 12.96g | Prot: 7.66g | Carbs: 54.87g.
Lunch: 月亮蝦餅, 柳丁, 咖啡. more...
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Gaining 6.3 kg a Week
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amandaccp22's Weight History
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