Weigh In record (no journal entry) for 12 November 2013
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105.4 kg
Lost so far: 16.6 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2013:
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3303 kcal
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Fat: 163.39g | Prot: 112.50g | Carbs: 337.51g.
Breakfast: Cappuccino, Brownies. Lunch: Kiwi, Schär Penne, AH Pesto. Dinner: AH Tiramisu, San Pellegrino Chinó, Cotoletta Impanata o Filetto di Pollo, Schär Pain Campagnard, AH Excellent Mortadella, Bortolotti Salame al Vino Chianti , Bortolotti Salame al Vino Chianti . Snacks/Other: AH Excellent Mortadella, Schär Pain Campagnard, Zucchero, Caffè Espresso. more...
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Losing 0.1 kg a Week
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PresidenteGianluca's Weight History
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