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I hope today's business lunch goes well dietwise. It is not easy sitting at the table with 50 plates of different foods staring at me for 3 hours and not fall into temptation. The good news is that it is lunch..so in the afternoon I will have a chance to burn it off on the treadmill.
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114 kg
Lost so far: 21.5 kg.
Still to go: 34 kg.
Diet followed: Poorly.
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View Diet Calendar, 12 November 2013:
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3469 kcal
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Fat: 115.90g | Prot: 162.02g | Carbs: 441.61g.
Breakfast: Turkish Coffee, Starbucks Deluxe Fruit Salad. Lunch: Cantaloupe Melons, Pineapple, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Caviar, Trader Joe's Tabouli Salad, Grilled Fish, Fried Battered Fish, Deep Fried Potato French Fries (from Frozen), Steamed or Boiled Shrimp, Garbanzo Mediterranean Grill Babaganoush, Sabra Roasted Red Pepper Humus, 100% Whole Wheat Pita Bread, Smirnoff Vodka. Dinner: Pita Jungle Lavosh Shawarma Wrap (Half), Vegetable Spring Roll, Tuna Salad Sandwich. Snacks/Other: Gouda Cheese, Honey, Oatmeal Bread, Planters Deluxe Mixed Nuts, Chocolate Cake (with Chocolate Frosting). more...
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3358 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 7 hours, Resting - 10 hours. more...
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Losing 2.8 kg a Week
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