Weigh In record (no journal entry) for 17 February 2021
|
57.2 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1272 kcal
|
Fat: 45.99g | Prot: 34.57g | Carbs: 187.36g.
Breakfast: Bayam Dimasak (dari Segar), Acar Mentimun Manis, Sun Kara Santan Kelapa, Telur Rebus, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Sohun Kaca Sohun, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Martabak, Nasi Putih, Tempe Orek, Nasi Kuning. Snacks/Other: Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Soto Ayam, Padimas Cream Cake Chocolate, Pangsit Goreng, Maicih Basreng, Keripik Tempe. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rarasaqilla's Weight History
|