Weigh In record (no journal entry) for 17 February 2021
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57.2 kg
Lost so far: 10.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1272 kcal
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Fat: 45.99g | Prot: 34.57g | Carbs: 187.36g.
Breakfast: Bayam Dimasak (dari Segar), Acar Mentimun Manis, Sun Kara Santan Kelapa, Telur Rebus, Nasi Putih. Lunch: Finna Food Sambal Terasi Uleg, Bakso Daging Sapi, Sohun Kaca Sohun, Sawi Dimasak (dari Segar). Dinner: Cabai Merah atau Rawit, Martabak, Nasi Putih, Tempe Orek, Nasi Kuning. Snacks/Other: Cabai Merah atau Rawit, Mayora Mie Gelas Rasa Soto Ayam, Padimas Cream Cake Chocolate, Pangsit Goreng, Maicih Basreng, Keripik Tempe. more...
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Losing 0.8 kg a Week
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rarasaqilla's Weight History
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