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水2000cc
晚55.1
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54 kg
Lost so far: 5.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2021:
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2321 kcal
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Fat: 115.47g | Prot: 102.08g | Carbs: 222.63g.
Lunch: 荷包蛋, 炒青菜, 素食炒飯. Snacks/Other: 水餃, 麥當勞 (McDonald's) 雙層牛肉吉士堡, 麥當勞 (McDonald's) 麥克雞塊(4塊), 麥當勞 (McDonald's) 中包薯條, 麥當勞 (McDonald's) 鮮乳, 阿華田 (Ovaltine) 阿華田, 麻荖. more...
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Gaining 1.4 kg a Week
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