Weigh In record (no journal entry) for 17 February 2021
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129.6 kg
Lost so far: 6 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2234 kcal
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Fat: 100.14g | Prot: 67.59g | Carbs: 265.36g.
Breakfast: Vitt Bröd, Delikatesskivad Skinka, Allerum Grevé, Yoggi Jordgubb, Kokt Ägg, Bregott Bregott Ekologisk, Cornflakes. Lunch: Felix Remouladsås, Potatis (Skalad, med Salt, Kokt), ICA Bitar av Sejfilé . Dinner: Stekt Ris med Kyckling. Snacks/Other: Kärleksmums, Marabou M Peanut. more...
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3633 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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