Weigh In record (no journal entry) for 17 February 2021
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75 kg
Lost so far: 17 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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1472 kcal
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Fat: 68.71g | Prot: 58.12g | Carbs: 155.97g.
Breakfast: Bubur Candil. Lunch: Tahu Isi, Telur Rebus, Indomie Kari Ayam. Dinner: Garuda Kacang Kulit. Snacks/Other: Silver Queen Coklat, Siantar Top Gemez Enaak. more...
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Gaining 0.4 kg a Week
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