Weigh In record (no journal entry) for 17 February 2021
|
48.3 kg
Lost so far: 3.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1196 kcal
|
Fat: 52.21g | Prot: 47.49g | Carbs: 155.35g.
Breakfast: Kaffee, Solevita Eistee Pfirsich, Chia-Samen, Alnatura Weizenkleie, Leinsamen, Birnen, Banane, Äpfel. Lunch: Davert Kokosblütenzucker, Zitronensaft (in Dosen oder Flaschen), Bamboo Garden Fisch-Sauce, Erdnüsse, Tomaten, Kohlrabi. Dinner: Norma Eiweißbrot. Snacks/Other: Orangen, Erdnüsse. more...
|
|
1273 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Yoga - 42 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kasimtja's Weight History
|