Weigh In record (no journal entry) for 17 February 2021
|
82.2 kg
Lost so far: 14.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 February 2021:
|
1215 kcal
|
Fat: 76.44g | Prot: 67.98g | Carbs: 55.22g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Bifi Bifi, Freeway Cola Light. Lunch: Aldi Filet Americain, Jumbo Koolhydraat Arm Brood. Dinner: Gekookt Ei, All Seasons Gemengde Sla, Mayonaise, AH Rivierkreeftjes. Snacks/Other: Appeltaart. more...
|
|
3055 kcal
|
Exercise:
Housework - 2 hours, Watching TV/Computer - 6 hours, Desk Work - 6 hours, Driving - 30 minutes, Resting - 30 minutes, Sleeping - 9 hours. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gerrika G's Weight History
|