Weigh In record (no journal entry) for 17 February 2021
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2021:
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2900 kcal
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Fat: 95.55g | Prot: 240.57g | Carbs: 259.26g.
Breakfast: Простоквашино Молоко 2,5%, Сахар, Куриная Грудка Отварная, Optimum Nutrition Fish Oil Softgels, Гречка Отварная. Lunch: Куриная Грудка Отварная, Гречка Отварная. Dinner: Гранат, Optimum Nutrition Gold Standard 100% Casein, Первый Вкус Молоко 2,5%, Гречка Отварная, Optimum Nutrition Fish Oil Softgels. Snacks/Other: Домик в деревне Молоко 2,5%, Optimum Nutrition Протеин 100% Whey Gold Standard, Bombbar Протеиновый Батончик Шоколад-Фундук, Банан. more...
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2976 kcal
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Exercise:
Weight Training (moderate) - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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pozitronik's Weight History
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